SOOTHE YOUR SPINE
Learn What to Do ~ When Back Pain Hits You!
This program will teach the same information that I teach my back patients in their first 2 visits in the clinic.
You will learn the things you can do at home to get relief from back pain and decrease your recovery time.
There is step-by-step instruction through video so you know that you are doing things correctly. I also provide downloadable cheat sheets for you to refer to while working on the program.
No special equipment needed! Start feeling better today and expedite your healing.
Hello From Dr. MacDonald!
Disclaimer
What We Will Cover In This Program
Meet Your Spine
Low Back First Aid
Improve How Your Move
Special Ops for Sciatica
Time to Stretch It Out
Switch On The Strength
More About The Core
Sciatica Bias Checklist
Non-Weight Bearing/No Bias Stretch Guide
Flexion Bias Stretch Guide
Extension Bias Stretch Guide
Switch On The Strength Guide
Disclaimer
Dr. MacDonald is a physical therapist who specializes in functional movement.
By helping people improve their strength and mobility, she helps people to decrease pain and improve overall wellness.
She holds degrees in Bachelor's of Science in Exercise and Sports Science, a Master's of Physical Therapy, and a Doctorate of Physical Therapy.
She strongly believes people should play a lead role in their health in order to be able to live the life they want.
Her passion is teaching people how they can help themselves and ensure they are performing each program correctly, safely, and at their own pace.