About The Program

This program will teach the same information that I teach my back patients in their first 2 visits in the clinic. 

You will learn the things you can do at home to get relief from back pain and decrease your recovery time.

There is step-by-step instruction through video so you know that you are doing things correctly. I also provide downloadable cheat sheets for you to refer to while working on the program.

No special equipment needed! Start feeling better today and expedite your healing.

Program Curriculum

  1. 1
    • Hello From Dr. MacDonald!

    • Disclaimer

    • What We Will Cover In This Program

  2. 2
    • Meet Your Spine

  3. 3
    • Low Back First Aid

    • Improve How Your Move

    • Special Ops for Sciatica

    • Time to Stretch It Out

    • Switch On The Strength

    • More About The Core

  4. 4
    • Sciatica Bias Checklist

    • Non-Weight Bearing/No Bias Stretch Guide

    • Flexion Bias Stretch Guide

    • Extension Bias Stretch Guide

    • Switch On The Strength Guide

    • Disclaimer

Dr. Kim Day-MacDonald MPT, DPT

Dr. MacDonald is a physical therapist who specializes in functional movement. 

By helping people improve their strength and mobility, she helps people to decrease pain and improve overall wellness.  

She holds degrees in Bachelor's of Science in Exercise and Sports Science, a Master's of Physical Therapy, and a Doctorate of Physical Therapy.

She strongly believes people should play a lead role in their health in order to be able to live the life they want.

Her passion is teaching people how they can help themselves and ensure they are performing each program correctly, safely, and at their own pace.