Hello!


About The Program

Unlock the same foundational knowledge I share with my patients during their initial visits at the physical therapy clinic through this straightforward program.

Discover actionable steps you can implement immediately at home to alleviate sciatica and back pain, effectively reducing your recovery duration.

This program offers precise, step-by-step guidance via video tutorials, ensuring you execute each technique accurately. 

Additionally, downloadable cheat sheets are provided for easy reference throughout your journey.

No elaborate equipment required—start experiencing diminished discomfort today and expedite your return to an active lifestyle!

Program Curriculum

  1. 1

    • Hello From Dr. MacDonald!

    • Disclaimer

    • What We Will Cover In This Program
  2. 2

    • Meet Your Spine
  3. 3

    • Low Back First Aid

    • Improve How Your Move

    • Special Ops for Sciatica

    • Time to Stretch It Out

    • Switch On The Strength

    • More About The Core
  4. 4

    • Sciatica Bias Checklist

    • Non-Weight Bearing/No Bias Stretch Guide

    • Flexion Bias Stretch Guide

    • Extension Bias Stretch Guide

    • Switch On The Strength Guide

    • Disclaimer

Dr. Kim Day-MacDonald MPT, DPT

Dr. MacDonald is a physical therapist who specializes in functional movement. 

By helping people improve their strength and mobility, she helps people to decrease pain and improve overall wellness.  

She holds degrees in Bachelor's of Science in Exercise and Sports Science, a Master's of Physical Therapy, and a Doctorate of Physical Therapy.

She strongly believes people should play a lead role in their health in order to be able to live the life they want.

Her passion is teaching people how they can help themselves and ensure they are performing each program correctly, safely, and at their own pace.



Start Feeling Better Now

Learn how to help yourself safely from a physical therapist

Take these simple steps that can help you to experience less pain and a quicker recovery from sciatica to get back to doing what you do!
Learn How